self care

so i am really trying to actually take care of myself.  eating healthier, exercise, spending time with friends, spending time alone, taking responsibility, learning, and letting go.  all that to say....being a grown up is hard work!  i started the 5k training app and that was a good kickstart for me to get some movement/exercise in my life.  i was going strong for a month and then my birthday hit.  that week did me in.  overindulged on sugar and foods.  i gave myself a week and now it's been almost two.  i have managed to still fit in some movement, but not the running.  i need to give myself credit for the things i have done.  i have fit in some walking, been doing pushups, and today i did the 7 minute workout.  7 minutes, may not seem long, but shit, it got me sweating!  the goal is to 'work out' 3 times a week.  this week i have gotten 2 workouts in without really trying.  so i must be doing something right.